What is Chiropractic?

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The following is an excerpt from the article.

“Chiropractic is based on the philosophy that the body is a self-healing, try self-regulating and self-developing organism and that your nervous system is the master system and controller of your body. If you cut your finger, mind it heals. You don’t have to take anything or do anything to make that happen. If you were to cut the finger of a dead person, see healing would not occur. Life heals, it is as simple as that.

You live your life through your nervous system. It is the master system and controller of your body. Right now your heart is beating, kidneys are working, liver is functioning, brain chemicals are flowing all without you having to think about it. This is because your nervous system is coordinating it all and making it happen. What would happen if there was interference with the function of your nervous system? It would interfere with you body’s ability to heal and regulate.
An important term and concept that every person should know and understand is vertebral subluxation. Vertebral subluxation, or subluxation for short, refers to a mechanical problem in the spine that relates to nerve interference. When a person is subluxated, it reduces their ability to heal, regulate and express well-being. Like cavities in teeth, subluxations are very common in our culture. It is the primary goal of the chiropractor to detect and correct subluxations so that you can improve healing, regulation, and general well-being

A limited nervous system means limited wellness. If we want to optimally create higher levels of wellness, we then need to remove nervous system interference as a part of the process. Chiropractors are uniquely trained to do this. Millions of people, from infants to seniors over 100 years old, benefit from chiropractic adjustments every year.”

Here at Health and Harmony Chiropractic we offer both wellness care and musculoskelotal treatment. To learn more about our services or how we may be of help please call 303 670-1001.

Posture and Self-esteem

I just discovered the following article on the relationship between posture and self-esteem at Diagnose Me.com

“While poor self-esteem can contribute to poor posture, order the idea that improving posture can improve self-esteem is surprising to some people. Citing his recent posture study of five women between the ages of 20 and 50, thumb Aaron Parnell, patient a personal trainer, concludes that poor posture can lock negative emotions in the body. “Good posture emanates positive feelings in personal strength and self awareness, which leads to more self confidence.”After the women went through a series of specific body restructuring treatments to improve their posture, all of them showed remarkable differences in their self-esteem. Most of the women were expecting the body treatments, which use certain stretching and breathing techniques, to release tension and straighten-out their bodies. None realized it would affect their self-esteem. 100% reported they were much more bold and willing to take risks at work. 80% said they had more energy and were jumping out of bed in the mornings. 60% said their bodies were looking and feeling more feminine. All of them volunteered that they were more self-accepting now that they were in touch with their bodies; they felt more comfortable with who they were.See a posture specialist, chiropractor, yoga teacher or deep tissue body worker to help undo years of poor posture habits. While it is becoming clear that posture and self-esteem directly influence each other, more study needs to be done on the connection between posture improvement and self-esteem enhancement.”Here is the link:


While the cited “study” was limited to five people I have seen the same trend at Health and Harmony Chiropractic.

As posture improvements occur I have witnessed clients:

– ask for raises at work
– start and follow through with successful weightloss
– end relationships that were destructive
– take the initiative to ask people out they admired
– stop smoking
– start college courses towards new careers
– take their first real vacation
– re-establish relationships with family and friends
– begun reading personal development books
– join gym and yoga studios
– remodel their homes
– change their wardrobe and hairstyle
– laugh more often
– volunteer in the community
– try new activies (snowboarding, sky diving, Toastmasters, meditation)
– become more outgoing
– host and entertain at their home frequently
– look forward to class reunions and social events

For more information about Health and Harmony Chiropractic office please visit www.awakeningpotential.com or call 303 670 1001

Chiropractic care of a herniated disk

Below is a link to an article from the Mayo Clinic on the non-surgical treatment of a herniated disk. As you read the article notice the following key points:

1. Most herniated disk problems improve with nonsurgical treatment.

2. The goal of conservative (nonsurgical) treatment is to reduce the irritation of the nerve and improve the condition and function of your spine.

Health and Harmony Chiropractic and Wellness Center specializes in treatments recommended in the article.

These include the following treatments:

Reduction of irritation

1. Muscle therapy to reduce swelling and muscle spasms around nerves
2. Adjustments to release pressure on nerves
3. Assisted stretches to release adhesions in nerve sheaths
4. Recommended cold and hot therapy to reduce inflammation and speed recovery
5. Brace recommendations as needed

Spine restoration

1. Comprehensive posture and functional evaluation to determing primary and secondary concerns
2. Muscle release techniques to ease the transition into improved posture
3. Adjustments to improve alignment
4. Connective tissue release to adhesions
4. Core strengthen exercise recommendations
5. Homework sessions to re-establish new posture patterns.

Please note that there are situations where the type of care we provide is not appropriate. The “red flags” to look for are the following:

Significant or progressive weakness of your muscles.

Loss of bowel or bladder control.

Loss of sensation in the areas that would touch a saddle when sitting (saddle anesthesia).

Loss of movement.

Fever for longer than 48 hours

Pain that’s worse at night or at rest

Night sweats

Please call us if you have any questions about your situation. You may reach us at (303) 670 1001

Here is the link to the article Herniated disk guide – MayoClinic.com