Dr. Jason Steinle Completes Nutrition Continuing Education

Evergreen, physician store Colorado

Jason C. Steinle, cialis cialis DC of Health and Harmony Chiropractic and Wellness Center completed the continuing education program Illuminating The Web: Understanding Complex Cases.

The workshop focused on management of complicated conditions through nutrition, lifestyle and therapeutic tools.

Actual case studies focused on irritable bowel syndrome, weight loss, detoxification, hormone imbalances, osteoporosis and metabolic syndrome.

In attendance were chiropractors, naturopaths, medical doctors, osteopaths and obstetricians.

“The workshop included round table discussions, “said Dr. Steinle. “It is a great opportunity to share clinical experience with health care providers from different disciplines.”

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The program was sponsored by Metagenics as part of the company’s practitioner education and certification program. Metagenics was established in 1983 with the idea that the right nutrition could help people realize their best health by positively influencing what makes them unique—their genes. Today, this is known as the science of nutrigenomics—the study of food as one of the most important environmental modifiers of gene expression in determining health and disease patterns. Through Metagenics ongoing commitment to nutrigenomic research, they have been able to identify natural compounds with powerful therapeutic applications, to be used in science-based TLC programs, medical foods, and nutraceuticals.

About Health and Harmony Chiropractic and Wellness Center

Health and Harmony Chiropractic and Wellness Center was established in 2001 by Jason C. Steinle, DC. The Center offers lifestyle consulting and has assisted practice members with the following: weight loss, osteoporosis, arthritis, detoxification, blood sugar management, wellness programs, strength programs, fibromyalgia and pregnancy.

Additional information and links:

For more information on nutrigenomics please visit http://en.wikipedia.org/wiki/Nutrigenomics

For information on the Center of Excellence for Nutritional Genomics at the University of California, Davis visit http://nutrigenomics.ucdavis.edu/

For more information on Metagenics you may visit www.metagenics.com

For more information on nutrition and products please visit www.wellness.meta-ehealth.com

For more information on Health and Harmony Chiropractic and Wellness Center please visit www.healthandharmonychiropractic.com

For more information on lifestyle consulting with Dr. Jason Steinle please contact the Center at info@healthandharmonychiropractic.com

How to Choose a Pillow

Listen in as Jason C. Steinle, site prostate DC discusses three key features to look at when choosing a pillow.

The podcast contains excerpts from a recent episode of The Steinle Show on 102.7 FM KYGT.

Here are some of the take home points.

Over the course of an 80 year life spend we will spend about 27 of those years asleep.

Think about that!

The average person sleeps eight hours a day.

I know…for some of us it is more…some of us less.

This is a third of our day…which equals a third of our week…which equals a third of our month…a third of our year…ultimately it means we spend a third of our life sleeping.

Since we spend most of this “sleeping time” in bed the importance of your pillow is especially important.


Think about it. Your mattress and pillow are the two things you spend the majority of your life on.

It makes sense that the quality of your pillow will influence the quality of your sleep and therefore the quality of your life.

There are three areas that you want to look at when choosing a pillow. They are:

1. The support the pillow offers

2. The alignment of you spine when side sleeping

3. The alignment of your spine when back sleeping

Listen in a Dr. Jason discusses each of these areas.

If you are interested to learn more or to have a pillow recommended for you feel welcome to contact us at info@healthandharmonychiropractic.com

Thanks for stopping by.

Understanding Nutrition Supplements Quality

The most expensive nutritional supplements fall into two catagories.

1. Nutritional supplements you don’t need.
2. Nutritional supplements that don’t contain what the label says

It makes sense.


If you are taking a supplement that your body doesn’t need then your body doesn’t absorb it and the nutrient will pass out of your system without being used. Money wasted.

Likewise if you are taking a supplement that says it has 300mg of the essential fatty acid eicosapentaenoic acid (EPA) and 200mg of the essential fatty acid docosahexaenoic acid (DHA) you want to have the comfort of knowing that the capsule actually contains what it says it does.

This brings up two commonly used terms in the nutrition industry.

Pharmaceutical grade supplements and good manufacturing practices (GMP) certified supplements.

On the surface the label pharmaceutical grade supplements sounds good. Don’t you think?

It sounds like the supplement goes through the same rigorous testing process that pharmaceutical drugs like Tylenol go through.

The reality is much different.

Pharmaceutical grade simply means that the materials in the supplement have been processed so that they will fit uniformly into a tablet or capsule.

Let me say this another way. Pharmaceutical grade refers to the size and consistency of the particle being used in a supplement. You can take a box of Quaker oats and grind them up into a uniform powder. This raw oat powder would then be considered “pharmaceutical grade” oatmeal. You can take the oatmeal powder and put it into capsules or make tablets out of it.

As you can see the term pharmaceutical grade doesn’t address the quality of the supplements.

This is where good manufacturing practices (GMP) certification comes into play. For years the nutritional supplement industry has been unregulated. Manufactures have made unsubstantiated claims, produced poor quality supplements, and often times in the supplements are produced in unsanitary environments. The Food and Drug Administration has cracked down on the claims that manufacturers can put on their bottles but they do not have the resources to regulate the industry at this time.

Because of the lack of standards and regulations the National Products Association (NPA) established the good manufacturing practices certification. The GMP certification is the gold standard a nutrition company can subject themselves too. In order to be awarded the GMP certification nutrition companies are inspected and audited by a third-party laboratory. The laboratory investigates their handling of raw materials, the making of the supplements and the facility. The inspection is not easy to pass and can take companies hundreds-of-thousands of dollars to upgrade the facility to pass standards.

Once a company has passed the third-party testing they GMP certification is good for three years.

Because of the time and expense most nutritional companies have not passed the GMP certification process at this time.

At Health and Harmony Chiropractic we have partnered with a company that has subjected itself to and passed the GMP certification of three different labs. They are the following:

Please contact us if you are interested to know more about GMP certified supplements.  We have a comprehensive program that can help determine what your nutritional strengths and weakness are.  The first step is to take our Health Appraisal Questionaire.  This can be taken online.  Once you complete the questionaire we will discuss (in person or over the phone) with you your nutritional profile and talk about steps you can take to improve your health level while reducing your risk of illness.

We look forward to working with you. Thank you. 
by Jason C. Steinle, DC

Jason C. Steinle is a doctor of chiropractic and founder of Health and Harmony, PC in Evergreen, Colorado. He can be reached at info@healthandharmonychiropractic.com

Touchstone Imaging

 Health and Harmony, sovaldi sale PC has partnered with Touchstone Imaging to provide x-ray, clinic MRI, doctor CT and ultrasound diagnostic services.

“Our relationship with Touchstone Imaging allows us to refer patients for diagnostic testing.” said Jason C. Steinle, DC of Health and Harmony Chiropractic.  “This partnership allows us to offer better patient care. They have been great to work with. On occasion I have sat down with the radiologists to review specific cases with them.”

“The Touchstone Imaging center in Lakewood is conveniently located in Denver West off of I-70.” Dr. Steinle went on to say.  “The facility offers Open MRI, CT, utrasound and x-ray imaging services.  They are also staffed by radiologists from Lutheran Hosipital that review the images and then send us a comprehensive report along with the images.”