You can’t “feel” Subluxation. You feel only its effects.


You can’t “feel” Subluxation. You feel only its effects.
Dr. Steinle educates patients about subluxation’s and the many different effects it may have on their bodies.
Pain is the last thing to show up after many months or years of health decline.
All too frequently, by the time pain finally does show up, the spine already has permanent deterioration and damage.

Let us help you find safe, non-surgical, and drug-free Health Solutions!
Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
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Spine Care


By specializing in the care of your spine, which includes knowledge of the bones, muscles and spinal cord, chiropractors influence the system that runs all other systems of your body.

Let us help you find safe, non-surgical, and drug-free Health Solutions!
Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
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Teaching Spinal Hygiene.

Our patient orientation class helps educate our patients on the powerful benefits of lifetime spinal hygiene… Taking care of your spine is like taking care of your teeth! Do you have a spinal hygiene routine?

Let us help you find safe, non-surgical, and drug-free Health Solutions!
Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
Follow Us on Google+: https://plus.google.com/100426137218380598078/about

Can Chiropractic Help With Allergies?

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With allergy season in full swing, many people are stocking up on antihistamines and other medications to help them endure the onslaught of symptoms: sneezing, itching, watery eyes and stuffy noses.
By improving communication between the immune, nervous and respiratory systems, chiropractic care can help patients weather allergy season—without relying on medications.

Read more at…
Can Chiropractic Help With Allergies?

Autistic Child Improves After Chiropractic Care

The tenth annual World Autism Awareness Day was April 2, 2017. Every year, autism organizations around the world celebrate the day with unique fundraising and awareness-raising events
It is estimated that worldwide 1 in 160 children has an #AutismSpectrum Disorder (ASD).
Read here about the improvements in a 4-year-old with ASD experienced following Chiropractic Care to Reduce Vertebral Subluxation:

http://icpa4kids.org/Chiropractic-Research/autistic-child-improves-after-chiropractic-care.html

 

POSTURE AND HEALTH

Asthma

To most people, “good posture” simply means sitting and standing up straight. Few of us realize the importance of posture to our health. The human body craves alignment.

Health and Harmony Chiropractic and Wellness Center, where good health comes naturally. Let us help you find safe, non-surgical, and drug-free Health Solutions!

Please call us at 303.670.1001 to schedule an appointment.

1202 Bergen Pkwy, #102
Evergreen, CO 80439

Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
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With Chairs, One Size Fits None

You might want to stand up for this: There’s just a 4% chance that your chair is right for your body.

Dr. Scott Bautch, president of the American Chiropractic Association’s Occupational Health Council, says most manufactures make furniture for an average male — someone 5 foot 10 and 165 pounds. But just 4% of Americans are this size.

Because of this, Bautch told The Washington Post, most chairs are bad for your spine. “There’s a lot of furniture designed out there that isn’t good for backs,” he says.
So how do you ensure you’re sitting pretty? Follow these tips:

Maintain your curves: Your chair should support the natural curves in your neck, mid back and low back. If you don’t have an ergonomic chair, use a lumbar support or a rolled towel to maintain the arch of your back

Be shallow: Most chairs are too deep, forcing people to slouch. With your back against the chair’s back, your lap should be parallel to the ground and there should be a fist-size space between your knee and the chair’s lip

Be afraid of heights: When sitting, you want to take as much weight off your back as possible. Your feet should be flat on the floor, supporting weight, even with your back flush against the chair’s. If you can’t adjust your chair, buy a foot rest or rest your feet on a high, flat surface such as a phone book.

Source: Meta-ehealth

Ergonimics Interview with Joseph Sweere, DC

Golden Rules for Vibrant Health and Dr. Joseph SweereErgonomics and Chiropractic:

Joseph Sweere, ambulance online DC discusses with Jason C. Steinle, discount DC proper ergonomics in the work place. Topics discussed include: 1. Picking a desk chair 2. Setting up your monitor 3. Keyboard height 4. Leg position

Dr. Sweere is a professor at Northwestern Health Sciences University in Minneapolis, there MN and he is the author of Golden Rules for Vibrant Health in Body, Mind, and Spirit.

To learn more about the book at Amazon.com click here

Jason C. Steinle is a Doctor of Chiropractic at Health and Harmony Chiropractic in Evergreen, Colorado. He may be reached at Health and Harmony by calling 303 670-1001

Health and Harmony Chiropractic/ 1202 Bergen Parkway / Suite 206 / Evergreen, CO 80439

Computer Ergonomics

It may surprise you to know that sitting…yes sitting…is one of the hardest activities on the back. Poor posture when sitting in front of a computer places more strain on the low back than walking or standing. And…its not only the low back that takes a hit when logging time at a computer. Your neck, shoulders, wrists, forearms and thoracic spine also get feel the effects.

Here is a link to an excellent summary of basic steps you can take to reduce injuries and strain at work. http://www.maximumpc.com/2006/03/outfit_your_wor.html

I like this article because it summarizes both in words and with pictures steps you can take today to make your workstation more ergonomically friendly.

If you are not familiar with the term ergonomic. It is the science of equipment design intended to maximize productivity and reduce fatigue and discomfort at the workplace. Stated simpler it’s the study of how to reduce injuries at work.

Enjoy the article and feel welcome to contact Health and Harmony Chiropractic and Wellness Center of Evergreen, Colorado with any questions.

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Jason C. Steinle is a chiropractor in Evergreen, CO

Health and Harmony Chiropractic and Wellness Center provides chiropractic care for Evergreen, Genesse, Conifer, Golden, Lakewood, Denver, Morrison, Idaho Springs, Lookout Mountain, and Georgetown, CO.