We Asked Our Patients, What Does Chiropractic Keep You Doing?

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“I have been going to see Dr. Steinle for 4 years. I am an active runner and always looking for an adventure, but my body doesn’t always agree with my mind when I decide on a crazy race to run. Dr. Steinle has helped my body to be as active as my mind wants it to be. Dr. Steinle always ask what run I have coming up and he will always adjust me before the race and then after the race.

I was scrolling through races looking for one that would be “fun” to run and I came across the Telluride Mountain Run. Looked like it would be a challenge and I’m always up for a challenge. I ran that race and I can honestly say it was the most difficult race I ever did. There were so many times I wanted to give up. The race was on Telluride ski hill. It started at 8000 ft and went up to 13200 ft. That was a 5000 ft elevation gain in about 6 miles. The trail just kept going up. We finally got to a section that went downhill for about half a mile but you couldn’t run it because the rocks were so loose. This was a short break before the uphill hell. Straight up the mountain. There were rope holds to help pull yourself up to the summit. Mile 6 took me 54 minutes and mile 7 took me 49 minutes. It was ridiculous but I did it. I made it to the top and the view was spectacular. Then came the downhill. The first mile downhill was so steep that again I had to use ropes to get down. Then the real running began. The downhill was nice but by far not easy. Matt, my husband, met up with me at mile 12.5 and ran the rest of the race in with me. I finished in 5 hours and 12 minutes. I finished 16th out of 27 runners and 5th out of 14 women. What an accomplishment. “Sometimes you just do things.” Scott Jurek(Ultra marathon runner).

This race would have been even more difficult without the help of Dr. Steinle. Not only was my back adjusted but my problem area knees felt great. And the after race adjustment was amazing. Thank you Dr. Steinle and the staff at Health and Harmony Chiropractic Center for helping me tackle the mountain. “

9 News Health Fair

Thank you Rockland Church and Highland Rescue Team for having our team at the 9 News Health Fair last weekend!

A spinal screening will assess your spine for vertebral misalignment, posture abnormalities and other body signals that may warrant further chiropractic investigation. Accidents, trauma, repetitive strain injury, poor sleeping posture and poor ergonomics may cause your spinal bones to degenerate.
Early detection is key to controlling spinal deformities.

Where Health Happens.

Health is a state of body. Wellness is a state of being.
Regular chiropractic care keeps you in peak condition.

Let us help you get moving and find safe, non-surgical, and drug-free Health Solutions!
Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
Follow Us on Google+: https://plus.google.com/100426137218380598078/about

The Payoff of Posture

The big payoff with good posture is that we feel healthier, have more energy, and move gracefully.
Practice good posture until it becomes a habit!

Let us help support your posture and find safe, non-surgical, and drug-free Health Solutions!
Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
Follow Us on Google+: https://plus.google.com/100426137218380598078/about

Is Your Health a Priority?

If your health is a priority, include regular chiropractic care. The innate power of the brain controls every function of your body. The spine can interfere with this control is it is not in alignment.
We are here to help you make good decisions about your health.

Let us help you get moving and find safe, non-surgical, and drug-free Health Solutions!
Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
Follow Us on Google+: https://plus.google.com/100426137218380598078/about

Motion Is Life!

Don’t breathe to survive; dance and feel alive.
If your lifestyle doesn’t include enough motion, your body cannot function efficiently.
Motion Is Life!

Let us help you get moving and find safe, non-surgical, and drug-free Health Solutions!
Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
Follow Us on Google+: https://plus.google.com/100426137218380598078/about

Get Moving! Stay Limber!


Exercise can help you feel good both mentally and physically, the more you move, the better your mood!
Regular chiropractic adjustments can help keep you limber and help keeping you moving!
Get out there this weekend and get moving!

Let us help you get moving and find safe, non-surgical, and drug-free Health Solutions!
Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
Follow Us on Google+: https://plus.google.com/100426137218380598078/about

Chiropractic and Headaches


Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.
If you get headaches, schedule an appointment to see your chiropractor.

Let us help you find safe, non-surgical, and drug-free Health Solutions!
Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
Follow Us on Google+: https://plus.google.com/100426137218380598078/about

Get Aligned!

Health and Harmony Chiropractic and Wellness Center is feeling Aligned at Health and Harmony Chiropractic and Wellness Center.
Published by HealthHarmony Chiro · 1 min · Evergreen, CO ·
Whenever a nerve becomes irritated, the body cannot function correctly. Get checked and get adjusted!

Let us help you find safe, non-surgical, and drug-free Health Solutions!
Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
Follow Us on Google+: https://plus.google.com/100426137218380598078/about

A Little Daily Inspiration..

Our patient, Bethany, shared this INCREDIBLE testimonial with us today! Read it here!

“I have been going to see Dr Steinle for the last 4 years. I am an active runner and always looking for an adventure, but my body doesn’t always agree with my mind when I decide on a crazy race to run. Dr Steinle has helped my body to be as active as my mind wants it to be. Dr Steinle always ask what run I have coming up and he will always adjust me before the race and then after the race.

In April I was scrolling through races looking for one that would be “fun” to run and I came across the Telluride Mountain Run. Looked like it would be a challenge and I’m always up for a challenge. On August 25th 2018 I ran that race and I can honestly say it was the most difficult race I ever did. There were so many times I wanted to give up. The race was on Telluride ski hill. It started at 8000 ft and went up to 13200 ft. That was a 5000 ft elevation gain in about 6 miles. The trail just kept going up. We finally got to a section that went downhill for about half a mile but you couldn’t run it because the rocks were so loose. This was a short break before the uphill hell. Straight up the mountain. There were rope holds to help pull yourself up to the summit. Mile 6 took me 54 minutes and mile 7 took me 49 minutes. It was ridiculous but I did it. I made it to the top and the view was spectacular. Then came the downhill. The first mile downhill was so steep that again I had to use ropes to get down. Then the real running began. The downhill was nice but by far not easy. Matt, my husband, met up with me at mile 12.5 and ran the rest of the race in with me. I finished in 5 hours and 12 minutes. I finished 16th out of 27 runners and 5th out of 14 women. What an accomplishment. “Sometimes you just do things.” Scott Jurek(Ultra marathon runner).

This race would have been even more difficult without the help of Dr Steinle. Not only was my back adjusted but my problem area knees felt great. And the after race adjustment was amazing. Thank you Dr Steinle and the staff at Health and Harmony Chiropractic Center for helping me tackle the mountain.”