Look Up!

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It’s important to practice good posture daily and take a preventive approach.
Forward head posture from looking down at a phone can lead to chronic postural distortion patterns.
Be proactive with signs of tech neck. Remind your children to look up!

What Are You Thankful For?

| Up to 50% Off🔥 |. Stop wasting your time with unanswered searches. ☀☀☀ go to link ☀☀☀,We offer products that help you Here are just a few of the things we are grateful for at Health and Harmony Chiropractic!
We are wishing you and your friends and family a happy and healthy holiday!
What are you thankful for this year?

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Get Moving! Stay Limber!

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Exercise can help you feel good both mentally and physically, the more you move, the better your mood!
Regular chiropractic adjustments can help keep you limber and help keeping you moving!
Get out there this weekend and get moving!

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Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
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Chiropractic and FOCUS!

here You can do anything, but you can’t do everything.
If you’re in pain, it’s definitely hard to concentrate on the task at hand, so many of us are in pain a good portion of the time.
Instead of your task, all of your energy and focus is on the pain. You think about how to stop it or what you can do to lessen it.
Chiropractic care might help because it helps to eliminate pain in many instances.
When chiropractors align the spine, which is their main goal, it releases pain and tension and leaves you in less pain all over your body.
And the less pain you’re in, the easier it is to focus on what needs to be done.

Meet Ms. Chelsea

Norvasc To Get High Please meet and welcome the newest addition to our team!
Ms. Chelsea’s journey with Health and Harmony Chiropractic began in 2001, she was Dr. Steinle’s first patient! Over the years chiropractic care has played an important role in her life. Providing relief from debilitating headaches and then supporting a full recovery after a bad car accident. Today Chelsea thrives from the wellness benefits of chiropractic! She enjoys connecting with each patient and encouraging their progress. Outside of the office, Ms. Chelsea loves to paint, spend time with her horse, practice the martial art of Aikido. Ms. Chelsea is also a certified Equine Gestalt Coach and a certified dental assistant.

Chiropractic and Headaches

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Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.
If you get headaches, schedule an appointment to see your chiropractor.

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Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
Follow Us on Google+: https://plus.google.com/100426137218380598078/about

Get Aligned!

Health and Harmony Chiropractic and Wellness Center is feeling Aligned at Health and Harmony Chiropractic and Wellness Center.
Published by HealthHarmony Chiro · 1 min · Evergreen, CO ·
Whenever a nerve becomes irritated, the body cannot function correctly. Get checked and get adjusted!

Let us help you find safe, non-surgical, and drug-free Health Solutions!
Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
Follow Us on Google+: https://plus.google.com/100426137218380598078/about

A Little Daily Inspiration..

Our patient, Bethany, shared this INCREDIBLE testimonial with us today! Read it here!

“I have been going to see Dr Steinle for the last 4 years. I am an active runner and always looking for an adventure, but my body doesn’t always agree with my mind when I decide on a crazy race to run. Dr Steinle has helped my body to be as active as my mind wants it to be. Dr Steinle always ask what run I have coming up and he will always adjust me before the race and then after the race.

In April I was scrolling through races looking for one that would be “fun” to run and I came across the Telluride Mountain Run. Looked like it would be a challenge and I’m always up for a challenge. On August 25th 2018 I ran that race and I can honestly say it was the most difficult race I ever did. There were so many times I wanted to give up. The race was on Telluride ski hill. It started at 8000 ft and went up to 13200 ft. That was a 5000 ft elevation gain in about 6 miles. The trail just kept going up. We finally got to a section that went downhill for about half a mile but you couldn’t run it because the rocks were so loose. This was a short break before the uphill hell. Straight up the mountain. There were rope holds to help pull yourself up to the summit. Mile 6 took me 54 minutes and mile 7 took me 49 minutes. It was ridiculous but I did it. I made it to the top and the view was spectacular. Then came the downhill. The first mile downhill was so steep that again I had to use ropes to get down. Then the real running began. The downhill was nice but by far not easy. Matt, my husband, met up with me at mile 12.5 and ran the rest of the race in with me. I finished in 5 hours and 12 minutes. I finished 16th out of 27 runners and 5th out of 14 women. What an accomplishment. “Sometimes you just do things.” Scott Jurek(Ultra marathon runner).

This race would have been even more difficult without the help of Dr Steinle. Not only was my back adjusted but my problem area knees felt great. And the after race adjustment was amazing. Thank you Dr Steinle and the staff at Health and Harmony Chiropractic Center for helping me tackle the mountain.”

What to Expect

Chiropractors provide physical solutions – adjustment, exercises, stretches, muscle therapy – to help the body heal from conditions that are physical in origin, such as back pain, muscle spasms, headaches and poor posture.

Let us help you find safe, non-surgical, and drug-free Health Solutions!
Please call us at 303.670.1001 to schedule an appointment.
1202 Bergen Pkwy, #102
Evergreen, CO 80439
Follow Us on Twitter: https://twitter.com/DrSteinle
Follow Us on Facebook:https://facebook.com/healthandharmonychiropractic
Follow Us on Google+: https://plus.google.com/100426137218380598078/about