“Improve Your Posture With 3 Simple Steps”

SpineInteresting article in the Huffington Post titled “Improve Your Posture With 3 Simple Steps”.  Dr. Alice Chen, a medical doctor in New York, is quoted as saying “Poor posture actually accelerates the aging process.”


To read the entire article please go to this link. http://www.huffingtonpost.com/2013/06/21/improve-your-posture_n_3428713.html


At Health and Harmony Chiropractic and Wellness Center we focus on the health of the spine and nervous system.  We see posture improvements on a daily basis as our patient’s progress through the treatment plans developed for them.  For more information on our office please visit www.healthandharmonychiropractic.com




Improve Your Posture With 3 Simple Steps
Huffington Post
Yet another good reason not to slouch: “Poor posture actually accelerates the aging process,” says Alice Chen, MD, a physiatrist at New York’s Hospital for Special Surgery. “It lowers lung capacity, interferes with digestion and puts abnormal pressure
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