Back Pain in Evergreen

low back pain relief with chiropractic care

Back pain in Evergreen is all too common. Most individuals will suffer from some type of back pain at some point or another. In fact, research shows that over 30 million individuals are dealing with back pain right now and that 4 out of 5 individuals will deal with back pain in the future. With these astonishing figures, it’s easy to see how back pain is the primary reason Americans become disabled. These numbers should be enough to motivate anyone to learn more about how back pain develops, how to stop it from developing, and the best remedies for recovery. Our Health and Harmony Chiropractic and Wellness Center chiropractors have put together the following information to help you find relief from your back pain in Evergreen or avoid it altogether.

Back Pain Treatments in Evergreen

With the myriad of ways it is possible to suffer from back pain, including trauma, diseases, and misalignments, it can appear impossible to avoid. The back is an incredibly versatile frame that is able to simultaneously protect the body from damage while allowing smooth motion. The components of the back such as muscles, bones, and ligaments, can sometimes be inflamed or impaired leading to back pain. For some individuals, their back pain is the result of an auto injury while for others it is small habits, such as poor posture, that can be the culprit for their back pain. As a result, it can sometimes be impossible to pinpoint the exact cause of back pain for any one person.

Chiropractic Evergreen CO Patient Testimonial Dave


"Dr. Steinle and his amazing support staff have brought nothing but joy to my life. First, by attending to my acute, recurring pain in my lower back (brought on by trying to grab my 90-lb dog running past me at 20 mph), then through my follow-up appointments to keep everything ship-shape. All have been met with care, concern, patience, expertise, and believe it or not, laughter. I mean, we laugh ALL the time during my visits (even during adjustments!) and that ease and comfort with which those exclamations are shared illustrates how immediately I felt I'd become "part of the family" there."

Whenever I walk in, it's like an episode of "Cheers." This is a highly, highly recommended practice, and the reviews speak for themselves. Just go in for a free consult-it really could change your life."

Moreover, all these sources of back pain ignore the alternative ways it can develop. These include poor health, arthritis, and digestive issues. With the seemingly infinite number of ways an individual can be affected by back pain, it takes an experienced doctor to diagnose and treat the underlying issue. Luckily, our chiropractic office in Evergreen has the training and experience to help treat your back pain effectively. Health and Harmony Chiropractic and Wellness Center has the ability to diagnose and treat your back pain to prevent it from becoming a lifetime ailment.

Disc Bulges or Herniations

A common reason back pain develops is because of a herniation or bulging disc. The key piece of information to understand, however, is that not all bulging discs or herniations manifest themselves as back pain. Research has found that over a third of American have a bulging disc or herniation and that the overwhelming majority report no symptoms. On the other hand, the minority who do experience symptoms report extreme discomfort.

The kind of discomfort that a herniation produces is determined by the location and kind of herniation. If the injured disc is jutting upon a nearby nerve, numbness, and tingling throughout the extremities may be felt. This pain is usually felt as quick and stab-like. The best way to comprehend the nature of a disc herniation is to think of them as a donut filled with jelly. If the fringes of the donuts deteriorate, usually due to repeated use and old age, the jelly within the disc can begin to leak. Depending on the extent of the damage to the disc, the effects may be able to be alleviated. Relieving the pain linked to herniations can be difficult but chiropractic care can help.

Chiropractic Evergreen CO Testimonial - Dominic Scrivner


"My wife described me to Dr Steinle as “mission impossible” because of all of my medical diagnoses. Prior to meeting Dr. Steinle, I was not able to live a normal life. My back pain become so intense, I basically became a hermit by late afternoon through the evening. When I woke up in the morning it would take 30 minutes to walk without hunching over. This affected my mood and my relationship with my wife.

Not to mention not being able to play with my grandson like I would like. After literally less than a month of treatment I am able to have a quality of life I haven’t experienced in years. I am active again. My wife and I can go out to dinner in the evening. I walk without pain. I do not need pain medication. I enjoy every moment with my grandson and it doesn’t hurt to pick him up. The staff at Dr Steinle’s office is second to none. I have experienced too many Dr’s offices to count. They are personable, professional and you can tell they truly care. When you meet Dr Steinle it is immediately apparent he is passionate about his work and wants people to have a better quality of life with their natural ability to heal."


Subluxations are a big contributor to back pain but largely go under the radar. A subluxation is a scientific term to denote a vertebrae within the spinal column that is misaligned. When a subluxation is found, it can be difficult for the affected individual to move correctly. The result is a waterfall effect that disrupts the natural movement of the body and increases the body’s susceptibility to injury and disease. Subluxations can occur throughout the spinal column and can happen due to a nearly unlimited number of reasons.

The root of subluxations can be anything from blunt force impacts, to poor nutrition, to poor sleeping habits. In a similar way that poor nutrition can result in hair falling out or the discoloration of your nails, poor habits can result in misalignments in the spine. There is no set timetable for assessing and treating subluxations across people but the team at Health and Harmony Chiropractic and Wellness Center is experienced at treating you with the best chiropractic care possible.

Tendon or Ligament Strains and Muscular Sprains

Sprains and strains can affect just about anyone but they are most commonly affect individuals who participate in activities that their bodies are not used to. For instance, an individual who decides to sprint a mile on a whim without having so much as jogged in the past couple of months is more than likely to sustain some discomfort and even injury. Sprains that affect ligaments usually are a result of pushing ligaments to their limit - creating micro and at times complete tears. Strains on a muscular level are usually a result of picking up objects well past weights one is accustomed to lifting. These strains are magnified by using poor form and can significantly injure the back. Both sprains and strains are inextricably linked to the spinal region and consequently benefit greatly from chiropractic care. Our chiropractic team is well prepared to provide the care necessary to rehabilitate individuals and heal from these significant injuries.

Chiropractic Evergreen CO Daniel Testimonial


"I came to see Dr. Steinle with a severely thrown out back. I could barely move. I am an electrician and have thrown my back out many times over the years. This time was the worst it had ever been. Before finding Health and Harmony I had been to a bunch of different chiropractors with limited success. The problem always seemed to come back. They only worried about a temporary fix. Dr. Steinle had a completely different approach.

He took xrays at the beginning and created a plan for me to follow. It was discovered that one of my legs was shorter than the other one which was contributing to my problem. My mother also had the same issue. I am back to my active lifestyle virtually pain free. I am now climbing 14ers here in Colorado! I would definitely recommend Dr. Steinle."

Back Pain and Stress

Individuals who suffer from stress regularly possess a different physical makeup than individuals who do not deal with stress routinely. When an individual in dealing with significant stress, their body releases hormones to better manage the position they are in. A few of these physiological adaptations are an increased heart rate, heightened blood pressure, cortisol release, and more. This kind of physiological response is effective in short bursts, however, for those who deal with stress regularly can suffer from significant health issues. The diseases that can manifest from regular stress are heart disease, obesity, and back pain. Fortunately, stress can often be found in the form of “trigger points” across the back. The health team at Health and Harmony Chiropractic and Wellness Center is experienced at pinpointing and treating these trigger points.

When chiropractors treat back pain, they focus on the root of the issue instead of just dealing with the symptoms. The chiropractic team in Evergreen can help treat your back pain using this successful approach. It is imperative to seek chiropractic care that works. If you are dealing with back pain or want further information, don’t hesitate to contact Health and Harmony Chiropractic and Wellness Center in Evergreen for your free consultation.

Thank you for reading this article by your Evergreen chiropractor.

9:00am - 1:00pm
3:00pm - 5:30pm

1:00pm - 5:30pm

9:00am - 1:00pm
3:00pm - 5:30pm

9:00am - 1:00pm
3:00pm - 5:30pm

Health and Harmony
Chiropractic and Wellness Center

1202 Bergen Parkway #102
Evergreen, CO 80439
(303) 670-1001